Soul Flow is a 90 minute dedication to self-love. Beginning with a meditation to find centering, we will set an intention. In order to bring that mantra to life, we will be designing a physical reminder through therapeutic art tools and exploring our creativity with self-expression. Flowing into a gentle yin/restorative yoga sequence to follow, we will connect the physical movement to the intention we set, finding deep surrender within the stretches. Finally, two Reiki therapists will explain the ancient teachings and offer the energetic healing of Reiki. Blankets, pillows, art supplies and beverages will be included!
FREE for unlimited monthly members
Register online: Go to schedule, scroll to the date, click sign up and you will be prompted to register and pay.