"Be Lit from the inside out"
For the professional, millennial woman entering the new year with the mentality of New Year New Me, this event holds space for your mind, body, and soul. Over a soulful, curated playlist, you’ll engage in self-care, elevate natural essences, de-construct what self should be and be what self is, and release the things that serve no purpose in 2018.
The experience includes a soulful, aroma yoga flow, guided meditation, and conscious journaling. You'll also have space to replenish with a nutritional snack, and connect with other like-minded women. There'll also be giveaways!
In this co-created, safe space, you'll channel your inner and outside strength, release mental limitations, practice mindfulness, and create a self-care wellness regimen.
You'll leave the event with a swag bag full of wellness treats and tips.
To fully engage in the workshop wear exercise clothing and bring the following items:
Yoga Mat (There'll be yoga mats available for use at the studio.)
Journal (If you do not have a journal to record your thoughts, one will be provided.)
Arrive 10-15 mins early to sign in and set up. Doors will lock at 2:10p and no entry will be granted after that time.
Feel free to take pictures and use hashtags #SoulCareAtl and #SoulCareWellness on your social media channels
She's lit from the inside out.
More about the series
The series is designed to hold space for mind, body, and soul wellness, honor being and mindfulness as sacred practices, release labels that define the false self, de-construct western views of space and time, elevate the self as the pathway to truth.
Each monthly workshop will be centered around a theme. January's theme is New Year, New Me, February's theme is Putting Self-First, March's theme is Wellness and Sustainability.
February 18, 2018
March 18, 2018
April 22, 2018
May 20, 2018
To learn more, please email us at | firstname.lastname@example.org